Addendum.

I am reading a new book and completing the activities that go along with it……. Anxiety, Phobias and Panic: A Step-by-Step Program for Regaining Control of Your Life by Reneau Z. Peurifoy, M.A., M.F.T. It is really helping me!! I highly recommend it–even to people who suffer mild anxiety or don’t suffer from it at […]

Read more
New me.

It is the second day of 2011 and I’ve been curled up in my bed since yesterday morning, which has given me quite a bit of time to think and reflect in a positive way. I spent most of 2010 feeling sorry for myself–it felt like every month something else would happen that would cause […]

Read more